Chakras are energy vortices within the human body and are thought to be powered by emotions. They are very powerful but most people remain unaware of them.
The word chakra comes from the Sanskrit meaning wheel or disc. There are seven major chakras and many minor chakras in our body.
Chakras in the human body depicted with their residing deities./3/39/Example.of.complex.text.rendering.svg/65px-
Chakra (derived from the Sanskrit cakraṃ चक्रं [ˈtʃəkrə̃], pronounced [ˈtʃəkrə] in Hindi; Pali: chakka ॰हक्क, Tamil: சக்கரம், Chinese:, Tibetan: khorlo) is a Sanskrit word that translates as "wheel" or "turning." It is a concept and term originating from Hindu texts and used in Hindu practices.
Chakra is a concept referring to wheel-like vortices which, according to traditional Indian medicine, are believed to exist in the surface of the etheric double of man.
The Chakras are said to be "force centers" or whorls of energy permeating, from a point on the physical body, the layers of the subtle bodies in an ever-increasing fan-shaped formation. Rotating vortices of subtle matter, they are considered the focal points for the reception and transmission of energies. Different systems posit a varying number of chakras; the most well known system in the West is that of 7 chakras.
It is typical for chakras to be depicted as either flower-like or wheel-like. In the former, a specific number of "petals" are shown around the perimeter of a circle. In the latter, a certain number of spokes divide the circle into segments that make the chakra resemble a wheel (or "chakra"). Each chakra possesses a specific number of segments or petals.
Texts describing the chakras go back as far as the later Upanishads, for example the Yoga Kundalini Upanishad.
Apart from the physical body, each human being has a spiritual body. This spiritual body is composed of vibrations of light (energy) and it envelops the physical body. These chakras are found embedded in our energy field. They resonate at different frequencies corresponding to the colours of the rainbow. These chakras are spinning vortices of energy and they cannot be physically detected.
The location of chakras in the energy body corresponds directly to the placement of endocrine glands in the physical body. Chakras, have a direct effect on the state of our physical and emotional health and can impact every aspect of our life, our direction and decisions. The energy body absorbs finer levels of energy from the environment and transmits this through the chakras into the physical body via the endocrine glands. The endocrine system controls the hormone balance in the body,which has a powerful effect on a person’s moods and emotions.
The seven major chakras are
ROOT CHAKRA :
This chakra is positioned at the base of the spine, at the top of the legs. This chakra controls our energy levels, our connection to the earth and our ambitions.On a physical level this chakra governs the back ,legs, hips,feet , spine and the circulation of blood.
1. Root
located at the base of the spine
Color is red
Musical note is C
Vowel is 'uh'
For online meditation:
Color is red
Musical note is C
Vowel is 'uh'
For online meditation:
2. Hara or Sacral chakra:
This chakra is positioned below the navel. It controls your passions, your sexual needs,and the fulfillment of your desires. Physically it controls the sexual organs,bladder, bowel and lower intestine.
Sacral-chakra-meditation
Sacral-chakra-meditation
3. Solar plexus:
The solar plexus controls our will, our personal power. It also controls our upper intestines and upper back and spine. It brings us our strength, our courage and our will to succeed ,achieve and survive.
Solar plexus 3rd-chakra-meditation
Solar plexus 3rd-chakra-meditation
4.Heart chakra:
This chakra is situated in and around the heart area of our physical body. On a physical level it controls the heart and circulation in the lungs. On a mental level, the heart chakra affects our emotions and feelings and how we express them towards ourselves and others.
heart-chakra-meditation
heart-chakra-meditation
5. Throat chakra: This chakra is situated in the neck area of the body. On a physical level this chakra governs the throat, thyroid, mouth,teeth, toungue, and jaw. On an emotional level this chakra governs the aspect of communication, will power, truthfulness and creativity.
Throat-chakra-meditation
Throat-chakra-meditation
6. Third eye chakra:
This chakra is situated in the middle of the forehead. On a physical level this chakra governs the pituitary glands, the skull.eyes ,brain and the nervous system.. It also governs our senses. On an emotional level this chakra governs knowledge, intuition, and wisdom.
chakra-meditation-third-eye
chakra-meditation-third-eye
7. Crown chakra:
This chakra is situated at the top of the head. Physically this chakra controls the spinal cord, brain and nerves. On a spiritual level this chakra is our connection to the divine healing energy. Miraculous healing, telepathy are all because of this chakra.
crown-chakra-meditation
crown-chakra-meditation
In a nutshell we understand that when our chakra system is balanced and harmonized, it results in our physical, mental, emotional and spiritual well being, thereby allowing us to enjoy perfect health.
Although there are various different interpretations as to what exactly a chakra is, the following features are common in all systems:
- They form part of a subtle energy body, along with the energy channels, or nadis, and the subtle winds, or pranas.
- They are located along a central nadi, Sushumna, which runs either alongside or inside the spine.
- Two other nadis, Ida and Pingala, also run through the chakras, and alongside Sushumna. They occasionally cross Sushumna at the location of the chakras.
- They possess a number of 'petals' or 'spokes'. In some traditions, such as the Tibetan, these spokes branch off into the thousands of nadis that run throughout the human body.
- They are generally associated with a mantra seed-syllable, and often with a variety of colours and deities.
Paramhans Swami Maheshwarananda describes a chakra as:
...[a] powerhouse in the way it generates and stores energy, with the energy from cosmos pulled in more strongly at these points. The main nadis, Ida, Pingala and Shushumna (sympathetic, parasympathetic, and central nervous system) run along the spinal column in a curved path and cross one another several times. At the points of intersection they form strong energy centers known as chakras. In the human body there are three types of energy centers. The lower or animal chakras are located in the region between the toes and the pelvic region indicating our evolutionary origins in the animal kingdom. The human chakras lie along the spinal column. Finally, the higher or divine Chakras are found between the top of the spine and the crown of the head.
Anodea Judith (1996: p. 5) provides a modern interpretation of the chakras:
A chakra is believed to be a center of activity that receives, assimilates, and expresses life force energy. The word chakra literally translates as wheel or disk and refers to a spinning sphere of bioenergetic activity emanating from the major nerve ganglia branching forward from the spinal column. Generally, six of these wheels are described, stacked in a column of energy that spans from the base of the spine to the middle of the forehead, the seventh lying beyond the physical world. It is the six major chakras that correlate with basic states of consciousness...
Susan Shumsky (2003, p. 24) states a similar idea:
Each chakra in your spinal column is believed to influence or even govern bodily functions near its region of the spine. Because autopsies do not reveal chakras, most people think they are a fancy of fertile imagination. Yet their existence is well documented in the traditions of the far east...
Chakras, as described above, are energy centers along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull, through which pass 3 major energy channels, Sushumna, Ida and Pingala. Chakras are considered to be a point or nexus of biophysical energy or prana of the human body. Shumsky states that "prana is the basic component of your subtle body, your energy field, and the entire chakra system...the key to life and source of energy in the universe."\
The following seven primary chakras are commonly described:
- Muladhara (Sanskrit: मूलाधार, Mūlādhāra) Base or Root Chakra (ovaries/prostate)
- Swadhisthana (Sanskrit: स्वाधिष्ठान, Svādhiṣṭhāna) Sacral Chakra (last bone in spinal cord, the coccyx)
- Manipura (Sanskrit: मणिपूर, Maṇipūra) Solar Plexus Chakra (navel area)
- Anahata (Sanskrit: अनाहत, Anāhata) Heart Chakra (heart area)
- Vishuddha (Sanskrit: विशुद्ध, Viśuddha) Throat Chakra (throat and neck area)
- Ajna (Sanskrit: आज्ञा, Ājñā) Brow or Third Eye Chakra (pineal gland or third eye)
- Sahasrara (Sanskrit: सहस्रार, Sahasrāra) Crown Chakra (Top of the head; 'Soft spot' of a newborn)
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The primary importance and level of existence of chakras is posited to be in the psyche. However, there are those who believe that chakras have a physical manifestation as well. The author Gary Osborn, for instance, has described the chakras as metaphysical counterparts to the endocrine glands, while Anodea Judith noted a marked similarity between the positions of the two and the roles described for each. Stephen Sturgess also links the lower six chakras to specific nerve plexuses along the spinal cord as well as glands. C.W. Leadbeater associated the Anja chakra with the pineal gland, which is a part of the endocrine system. Edgar Cayce said that the 7 churches of the Book of Revelation are endocrine glands.
Seven chakras in particular are described in the Shakta Tantra tradition that was brought over to the West. Below is a description of each of them, with Eastern and Western associations.
Minor chakras
In addition to the 7 major chakras, there are a number of other chakras which have importance within different systems. For example, Woodroffe describes 7 head chakras (including Ajna and Sahasrara) in his other Indian text sources. Lowest to highest they are: Talu/Talana/Lalana, Ajna, Manas, Soma, Brahmarandra, Sri (inside Sahasrara), Sahasrara. In addition, the chakra Hrit known as the wish-fulfilling tree is often included below the heart, which may be the same as a chakra known as Surya located at the solar plexus. Some models also have a series of 7 lower chakras below muladhara that go down the legs.
Hrit chakra or Surya chakra
This chakra is a minor chakra located just below the heart at the solar plexus, and is known as the wish-fulfilling tree. Here, the ability to determine your destiny becomes a reality. It is also known as the Surya chakra.
It supports the actions of Manipura chakra by providing it with the element of heat, and is responsible for absorbing energy from the sun.
In Tibetan buddhism, a similar chakra called the Fire Wheel is included in the scheme, but this is located above the heart and below the throat.
Lalana/Talumula
A chakra known as Lalana is situated in one of two places, either in the roof of the mouth, between Visuddhi and Ajna, or on the forehead, above Ajna. The Lalana chakra on the roof of the mouth is related to Bindu and Vishuddhi. When the nectar amrit trickles down from Bindu, it is stored in lalana. This nectar can fall down to Manipura and be burned up, causing gradual degeneration, or through certain practices it can be passed to Visuddhi and purified, becoming a nectar of immortality.
Manas
A chakra known as Manas (mind) is located either between the navel and the heart, close to Surya, or is located above Ajna on the forehead. The version on the forehead has 6 petals, connected to the 5 sense objects plus the mind. In Tibetan buddhism, the chakra located on the forehead is called the Wind wheel, and has 6 spokes.
Bindu Visarga/Indu/Chandra
Bindu visarga, is located either at the top back of the head, where some Brahmins leave a tuft of hair growing, or in the middle forehead. It is symbolised by a crescent moon. This chakra secretes an ambrosial fluid, amrit, and is the seat of the white bindu (compare with the white bodhicitta drop in the crown chakra in the Vajrayana system).
Brahmarandra/Nirvana
In some systems, Sahasrara is the chakra that is on the crown of the head. However, other systems, such as that expounded by Shri Aurobindo, state that the real Sahasrara is located some way above the top of the head, and that the crown chakra is in fact Brahmarandra, a sort of secondary Sahasrara with 100 white petals.
Shri/Guru
This is a minor chakra located slightly above the top of the head. It is an upward facing 12 petalled lotus, and it is associated with the Guru, that higher force that guides us through our spiritual journey.
Lower chakras
There are said to be a series of 7 chakras below muladhara going down the leg, corresponding the base animal instincts, and to the Hindu underworld patala. They are called atala, vitala, sutala, talatala, rasatala, mahatala and patala.
Atala
This chakra is located in the hips, it governs fear and lust.
Vitala
Located in the thighs, it governs anger and resentment.
Sutala
Located in the knees, it governs jealousy.
Talatala
Translated as 'under the bottom level', it is located in the calves, and it is a state of prolonged confusion and instinctive wilfulness.
Rasatala
Located in the ankles, it is the centre of selfishness and pure animal nature.
Mahatala
Located in the feet, this is the dark realm 'without conscience', and inner blindness.
Patala
Located in the soles of the feet, this is the realm of malice, murder, torture and hatred, and in Hindu mythology it borders on the realm of Naraka, or Hell.
There are said to be 21 minor chakras which are reflected points of the major chakras. These 21 are further grouped into 10 bilateral minor chakras that correspond to the foot, hand, knee, elbow, groin, clavicular, navel, shoulder and ear. The spleen may also be classified as a minor chakra by some authorities despite not having an associated coupled minor chakra.
Vajrayana (Buddhist Tantra)
The Tibetan theory of chakras plays an important role in all the Highest Yoga Tantras. They play a pivotal role in all Completion stage practices ( as opposed to Generation stage practices ), where an attempt is made to bring all the subtle winds of the body into the central channel, to realise the clear light of bliss and emptiness, and to attain the 'illusory body' of a divinity
The Tibetan system states that the central channel begins at the point of the third eye, curves up to the crown of the head, and then goes straight down the body to the tip of the sexual organ. The two side channels run parallel to, and without any space in between, the central channel, but they begin at the two nostrils: the lunar channel ends in the sexual organ, and the solar channel in the anus. Along the central channel are positioned 10 chakras, of which usually four or five are expounded as being important. They are located in the following positions:
- Third eye between the eyebrows
- The wind wheel on the forehead
- The crown wheel on the top of the head
- The throat wheel
- The fire wheel between the throat and the heart
- The heart wheel
- The navel wheel
- The secret place, four fingers below the navel
- The jewel wheel on the sexual organ, near the end
- The tip of the sexual organ
The channels run parallel through them, but at the navel, heart, throat and crown the two side channels twist around the central channel. At the navel, throat and crown, there is a twofold knot caused by each side channel twisting once around the central channel. At the heart wheel there is a sixfold knot, where each side channel twists around three times. An important part of completion stage practice involves loosening and undoing these knots.
Within the chakras exist the 'subtle drops'. The white drop exists in the crown, the red drop exists in the navel, and at the heart exists the indestructible red and white drop, which leaves the body at the time of death. In addition, each chakra has a number of 'spokes' or 'petals', which branch off into thousands of subtle channels running to every part of the body, and each contains a Sanskrit syllable.
By visualising a specific chakra, the subtle winds (which follow the mind), enter the central channel. The chakra at which they enter is important in order to realise specific practices, for example, meditating on the syllable 'Ah' in the navel chakra is important for the practice of tummo, or inner fire, the basis of the six yogas of Naropa. Meditating on the 'Hum' in the heart chakra is important for realising the Clear Light of bliss and emptiness. Meditating on the throat chakra is important for lucid dreaming and the practices of dream yoga. And meditating on the crown chakra is important for consciousness projection, either to another world, or into another body.
In general, the higher tantras, starting with the Guhyasamaja tantra, are very uniform in their descriptions of the chakras, channels and drops. The Kalachakra tantra has a slightly different system, which relates the chakras with astrology.
According to contemporary Buddhist teacher Tarthang Tulku, the heart chakra is very important for the feeling of existential fulfillment.
A result of energetic imbalance among the chakras is an almost continuous feeling of dissatisfaction. When the heart chakra is agitated, people lose touch with feelings and sensations, and that breeds the sense of dissatisfaction. That leads to looking outside for fulfillment.
When people live in their heads, feelings are secondary; they are interpretations of mental images that are fed back to the individual. When awareness is focused on memories of past experiences and mental verbalisations, the energy flow to the head chakra increases and the energy flow to the heart chakra lessens. Without nurturing feelings of the heart a subtle form of anxiety arises which results in the self reaching out for experience. When the throat chakra settles and energy is distributed evenly between the head and the heart chakras, one is able to truly contact one's senses and touch real feelings.
Sahasrara: The Crown Chakra
| Sahasrara, which means 1000 petalled lotus, is generally considered to be the chakra of pure consciousness, within which there is neither object nor subject. When the female kundalini Shakti energy rises to this point, it unites with the male Shiva energy, and a state of liberating samadhi is attained. Symbolized by a lotus with one thousand multi-coloured petals, it is located either at the crown of the head, or above the crown of the head. Sahasrara is represented by the colour white and it involves such issues as inner wisdom and the death of the body. Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus. According to author Gary Osborn, the thalamus is thought to have a key role in the physical basis of consciousness and is the 'Bridal Chamber' mentioned in the Gnostic scriptures. Sahasrara's inner aspect deals with the release of karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with "beingness". In Tibetan buddhism, the point at the crown of the head is represented by a white circle, with 32 downward pointing petals. It is of primary importance in the performance of phowa, or consciousness projection after death, in order to obtain rebirth in a Pure Land. Within this chakra is contained the White drop, or Bodhicitta, which is the essence of masculine energy. |
Ajna: The Brow Chakra
 | Ajna is symbolised by a lotus with two petals, and corresponds to the colors violet, indigo or deep blue. It is at this point that the 2 side nadis Ida and Pingala are said to terminate and merge with the central channel Sushumna, signifying the end of duality. The seed syllable for this chakra is the syllable OM, and the presiding deity is Ardhanarishvara, who is a half male, half female Shiva/Shakti. The Shakti goddess of Ajna is called Hakini. Ajna (along with Bindu), is known as the third eye chakra and is linked to the pineal gland which may inform a model of its envisioning. The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up. Ajna's key issues involve balancing the higher & lower selves and trusting inner guidance. Ajna's inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level. (Note: some opine that the pineal and pituitary glands should be exchanged in their relationship to the Crown and Brow chakras, based on the description in Arthur Avalon's book on kundalini called Serpent Power or empirical research.) In Tibetan Buddhism, this point is actually the end of the central channel, since the central channel rises up from the sexual organ to the crown of the head, and then curves over the head and down to the third eye. While the central channel finishes here, the two side channels continue down to the 2 nostrils. |
Vishuddha: The Throat Chakra
 | Vishuddha (also Vishuddhi) is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals. The seed mantra is Ham, and the residing deity is Panchavaktra shiva, with 5 heads and 4 arms, and the Shakti is Shakini. Vishuddha may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.In Tibetan buddhism, this chakra is red, with 16 upward pointing petals. It plays an important role in Dream Yoga, the art of lucid dreaming. |
Anahata: The Heart Chakra
 | Anahata, or Anahata-puri, or padma-sundara is symbolised by a circular flower with twelve vermillion, or green petals. (See also heartmind). Within it is a yantra of 2 intersecting triangles, forming a star of David, symbolising a union of the male and female. The seed mantra is Yam, the presiding deity is Ishana Rudra Shiva, and the Shakti is Kakini. Anahata is related to the thymus, located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. It is the site of maturation of the T cells responsible for fending off disease and may be adversely affected by stress. . Anahata is related to the colours green or pink. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion. In Tibetan buddhism, this centre is extremely important, as being the home of the indestructible red/white drop, which carries our consciousness to our next lives. It is described as being white, circular, with 8 downward pointing petals, and the seed syllable Hum inside. During mantra recitation in the lower tantras, a flame is imagined inside of the heart, from which the mantra rings out. Within the higher tantras, this chakra is very important for realising the Clear Light. |
Manipura: The Solar Plexus Chakra
 | Manipura or manipuraka is symbolised by a downward pointing triangle with ten petals. The seed syllable is Ram, and the presiding deity is Braddha Rudra, with Lakini as the Shakti. Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans, which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth. In Tibetan buddhism, this wheel is represented as a triangle with 64 upward pointing petals. It is the home of the Red drop, or red bodhicitta, which is the essence of feminine energy (as opposed to the Shakta system, where the kundalini energy resides in Muladhara). It contains the seed syllable short-Ah, which is of primary importance in the Tummo inner fire meditation, which is the system by which the energy of the red drop is raised to the white drop in the crown. |
Svadhisthana: The Sacral Chakra
 | Swadhisthana, Svadisthana or adhishthana is symbolized by a white lotus within which is a crescent moon, with six vermillion, or orange petals. The seed mantra is Vam, and the presiding deity is Bramha, with the Shakti being Rakini ( or Chakini ). The animal associated is the crocodile of Varuna. The Sacral Chakra is located in the sacrum (hence the name) and is considered to correspond to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle. Svadisthana is also considered to be related to, more generally, the genitourinary system and the adrenals. The key issues involving Svadisthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Svadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. In Tibetan buddhism, this is known as the Secret Place wheel. Below this point the Shakta tantra and Vajrayana systems diverge somewhat. |
Muladhara: The Base Chakra
 | Muladhara or root chakra is represented as a yellow square, with 4 red petals. The seed syllable is Lam, the deity is Ganesh, and the Shakti is Dakini. The associated animal is the elephant Ganesha. This chakra is where the 3 channels are merged, then separate and begin their upward movement. Inside of this chakra is wrapped up the goddess kundalini three times around a black lingam. It is the seat of the red bindu, the female drop (which in Tibetan vajrayana is located at the navel chakra). is related to instinct, security, survival and also to basic human potentiality. This center is located in the perineum, which is the region between the genital and the anus. Although no endocrine organ is placed here, it is said to relate to the gonads and the adrenal medulla, responsible for the fight-or-flight response when survival is under threat. There is a muscle located in this region that controls ejaculation in the sexual act of the human male. A parallel is charted between the sperm cell and the ovum where the genetic code lies coiled and the kundalini. Muladhara is symbolized by a lotus with four petals and the colour red. Key issues involve sexuality, lust and obsession. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security. There is no chakra that exists in this position within Tibetan buddhism. Instead, below the secret place wheel, there are 2 other wheels, the jewel wheel, which is located in the middle of the sex organ, and the wheel located at the tip of the sex organ. These wheels are extremely important for the generation of great bliss, and are involved with tantric consort practices. for more information on sex and chakras, see: http://darkstarastrology.com/black-moon-lilith-sex-chakras/ |
