Fasting
Main article: Sawm
In the Quran
The month of Ramadan is the one in which the Quran was sent down - right guidance to mankind, and clear signs of guidance and distinction of truth from falsehood. Those among you who witness it, let him fast therein. Whoever is sick or on a journey, then a number of other days. God desires ease for you, and desires not hardship. Thus may you fulfill the number of days assigned, magnify God for having guided you, and perhaps you will be thankful.
The month of Ramadan is the one in which the Quran was sent down - right guidance to mankind, and clear signs of guidance and distinction of truth from falsehood. Those among you who witness it, let him fast therein. Whoever is sick or on a journey, then a number of other days. God desires ease for you, and desires not hardship. Thus may you fulfill the number of days assigned, magnify God for having guided you, and perhaps you will be thankful.
Ramadan is a time of spiritual reflection and worship. Muslims are
expected to put more effort into following the teachings of Islam and to
avoid obscene and irreligious sights and sounds. Sexual intercourse
among spouses is allowed after one has ended the daily fast. During
fasting, intercourse is prohibited as well as eating and drinking, and
resistance of all temptations is encouraged. Purity of both thoughts and
actions is important. The act of fasting is said to redirect the heart
away from worldly activities, its purpose being to cleanse the soul and
free it from harmful impurities. Ramadan also teaches Muslims to
practice self-discipline, self-control,[17] sacrifice, and empathy for those who are less fortunate; thus encouraging actions of generosity and charity (Zakat).[18]
It becomes compulsory for Muslims to start fasting when they reach
puberty, so long as they are healthy, sane and have no disabilities or
illnesses. The elderly, the chronically ill, and the mentally ill are
exempt from fasting, although the first two groups must endeavor to feed
the poor in place of their missed fasting. Also exempt are pregnant
women if they believe it would be harmful to them or the unborn baby,
women during the period of their menstruation, and women nursing their
newborns. A difference of opinion exists among Islamic scholars as to
whether this last group must make up the days they miss at a later date,
or feed poor people as a recompense for days missed.[19] While fasting is not considered compulsory in childhood,
many children endeavour to complete as many fasts as possible as
practice for later life. Fasting is not necessary for women going
through menstrual bleeding.[20] Also, those traveling (musaafir) are exempt, but must make up the days they miss.[21] More specifically, Twelver Shī‘ah define those who travel more than 14 mi (23 km) in a day are exempt.[18]
Increased prayer and recitation of the Quran
In addition to fasting, Muslims are encouraged to read the entire
Quran. Some Muslims perform the recitation of the entire Quran by means
of special prayers, called Tarawih, which are held in the mosques every night of the month, during which a whole section of the Quran (Juz',
which is 1/30 of the Quran) is recited. Therefore the entire Quran
would be completed at the end of the month. However it is not required
to read the whole Quran in the Salatul Tarawih.
Ramadan is also a time when Muslims are to slow down from worldly
affairs and focus on self-reformation, spiritual cleansing and
enlightenment; this is to establish a link between themselves and God
through prayer, supplication, charity, good deeds, kindness and helping
others. Since it is a festival of giving and sharing, Muslims prepare
special foods and buy gifts for their family and friends and for giving
to the poor and needy who cannot afford it; this can involve buying new
clothes, shoes and other items of need. There is also a social aspect
involving the preparation of special foods and inviting people for Iftar.
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